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The Best Foods that Fill You Up and Boost Your Metabolism and Shed Pounds

By Ori Hofmekler

What you're about to read here may change the way you think about food. Yes, once you see the facts, you'll realize that most of the products on the grocery shelves don't fit your biology. Most of today's dietary products are not designed to keep your body young.

The genes that regulate your biological age are highly sensitive to your diet, as they're triggered or inhibited by what you eat, how much you eat, and how often. The point is: You need to know how your diet affects your biological age. You need to know what food keeps you young and what food is making you old.

How Your Diet Affects Your Biological Age

It has been largely agreed that one of the most detrimental causes of aging is excessive calorie intake. Scientists speculate that humans have an overly strong drive to eat when food is readily available. And since people are surrounded today with calorie dense food, they tend to consume excess calories, which then cause them to gain weight, lose health, and age prematurely.

Given this, many believe that calorie restriction is the most effective strategy to get in shape and counteract aging. But the calorie restriction theory is only partly true. It can't always predict whether you'll gain weight or lose weight, neither can it predict whether you'll get in shape or get out of shape. You can be on a low calorie diet and fail to lose weight, and you can be on a high calorie diet and yet manage to slim down.

Read more on The Best Foods that Fill You Up and Boost Your Metabolism and Shed Pounds.

These statements have not been evaluated by the Food and Drug Administration. The information provided is intended for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. As always, seek the advice of a qualified practitioner before using any herbs, supplements or other alternatives to health.