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BenVia Gold Ingredients by NorthStar Nutritionals

Directions: 15.6 grams (one scoop) per day. BenVia Gold

Supplement Facts
Serving Size: 1 scoop (15.6 g)
Servings Per Container: 29

  Amount Per Daily Serving % Daily Value
Calories 60  
    Calories from Fat 40  
Total Fat 4.5 g 7%**
    Polyunsaturated Fat 3.5 g *
Total Carbohydrate 6 g 2%**
    Dietary Fiber 6 g 24%**
Protein 3 g  
Thiamin 0.07 mg 5%
Riboflavin 0.03 mg 2%
Calcium 82 mg 8%
Iron 1 mg 6%
Magnesium 51 mg 13%
Omega-3 Fatty Acid
 (Alpha Linolenic)
2886 mg *
Omega-6 Fatty Acid 
 (Gamma Linoleic )
827 mg *
Omega-9 Fatty Acid 
312 mg *

*Daily Value not established.
**Percent Daily Values are based on a 2,000 calorie diet.

Ingredients: 100% Chia seed (Salvia hispanica L.)

Gluten Free, Non-GMO and Kosher.

BenVia Gold Ingredients

100% Chia seed (Salvia hispanica L.)

Dietary Fiber 6 g, Protein 3 g, Thiamin .07 mg, Riboflavin, Calcium, Iron, Magnesium, Omega-3 Fatty Acid (Alpha Linolenic) 2775 mg, Omega-6 Fatty Acid (Gamma Linoleic ), Omega-9 Fatty Acid (Oleic) 300 mg

Gluten Free, Non-GMO, Kosher, Vegetarian Sourced Essential Fatty Acids, Natural High-Orac Antioxidant

What are the Benefits of Chia Seeds?

One of the most notable benefits of Chia seeds is having rich polyunsaturated fats, particularly Omega-3 type fatty acids. It is an essential fatty acid, as the body needs them for normal functionality; however, the body does not produce them. It is rarely found naturally in the diet so it should be increased. This shows the importance of Chia seeds, as they have become a potentially reliable source of Omega-3 to balance the deficiency of these fats in human nutrition.

Genetically-Modified Foods (GMO)

Genetically-Modified Foods are things you have to read, learn and be aware of, especially if you want your body to be in a good shape by eating good food. It all started when living a healthy life got more difficult in this modern era. One of the common problems in taking good care of our health that is related with food, is junk foods and instant foods, which are becoming a friendly choice for our busy days.

The Role of Calcium in Chia Seeds

Among the biggest contributors of calcium are chia seeds. Chia seeds contribute to both weight loss and calcium supply. They are an advisable natural supplement for your diet because they prevent dehydration during exercise and heat exposure. One tablespoon of chia seeds contains higher amounts of calcium compared to a glass of milk. In addition, it contains more Omega-3 than salmon. Furthermore, it is also said to contain antioxidants.

Vital Omegas You Should Not Live Without: EPA and DHA

Ever heard about the two most important omega fatty acids that you should be taking, EPA and DHA? These play a role in many bodily functions. They are both essential fatty acids and are vital for correct body functions.

This website promotes supplements and herbal products and does not contain monitored substances or any pharmaceuticals. As with all supplements and herbs, these statements have not been evaluated by the Food and Drug Administration. The information provided is intended for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. As always, seek the advice of a qualified practitioner before using any herbs, supplements or other alternatives to health.

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