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A dietary supplement, also known as food supplement or nutritional supplement, is intended to supplement the diet and provide support and contains one or more dietary ingredients.

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Minerals — 22
Vitamins — 21
What You Need To Know About The Antioxidant Resveratrol

What You Need To Know About The Antioxidant Resveratrol

You may know by now the immense health benefits of drinking red wine (despite the fact that it’s still an alcoholic drink), but you may wonder what exactly is contained in the wine that makes it’s so healthy. The answer lies in the antioxidant compound called resveratrol. Read on to find out more about how resveratrol effects to your health. Continue reading →

by Administrator on Nov 27, 2012 2129 Views
Advantages of Taking Glucosamine

Advantages of Taking Glucosamine

So what is glucosamine? It’s an amino sugar that is needed to build new cartilage and connective tissue – and it also is vital in the creation of protective tissues. Under the microscope, they’re big protein molecules that soak up water and give connective tissue the ability cushion impact between bones. Continue reading →

by Administrator on Nov 30, 2012 2229 Views
Probiotic Versus Prebiotic

Probiotic Versus Prebiotic

Many people have heard of probiotic foods like yogurt, but a new concept of probiotic versus prebiotic is arising. If you are concerned about your digestion system, you should spend a bit of time understanding these two terms. Typically you have plenty of friendly bacteria in your digestive track, but antibiotics, stress, auto-immune issues and poor dietary choices may cause a bacterial imbalance, supplying too many bad bacteria and yeast. Continue reading →

by Administrator on Dec 27, 2012 1208 Views
Nordic Fish are from the South Pacific not Norway

Nordic Fish are from the South Pacific not Norway

As you are looking at the hundreds of options of omega-3 fish oils on the market now, what do you think when you see 'Nordic' on the label? The word Nordic refers to a region in Northern Europe and the North Atlantic including Norway, Denmark, Iceland, Finland, Sweden and their associated territories. Continue reading →

by Administrator on Jan 8, 2013 1549 Views
What do you need to know about Krill Oil?

What do you need to know about Krill Oil?

We’ve all heard about the benefits of Omega-3 fish oils. Krill oil does have its differences from its sister, the fish oil supplement. Krill oil is collected in the frigid waters of Antarctica. Krill is the ecosystem engine that powers the Antarctic and the food source for many wildlife, including manta rays, penguins, and whales. Continue reading →

by Administrator on Jan 8, 2013 1609 Views
What is Omega-3 and Why Do We Need It?

What is Omega-3 and Why Do We Need It?

When most people think of Omega-3, their brain jumps to fish oil. Yes, fish oil is an omega-3 source, but there are many other ways to get your omega-3 (also known as n-3 fatty acids). First, what is an omega-3? Omega-3 is one of the types of omega fatty acids and its sister includes omega-6 or omega-9. Some would call the combination omega-3-6-9. Continue reading →

by Administrator on Jan 8, 2013 1412 Views
Did you know taking Cod Liver Oil could be Dangerous?

Did you know taking Cod Liver Oil could be Dangerous?

Cod liver oil is a dietary supplement that is commonly used in heart health for lowering blood pressure and triglycerides. Among other purported benefits of cod liver oil is that it helps with depression, arthritis and auto-immune issues like Sjogrens. Cod liver oil has the benefits of DHA and EPA, but it can lead to an overage of vitamin A. Continue reading →

by Administrator on Jan 8, 2013 1184 Views
Eco Friendly Sustainable Squid Oil

Eco Friendly Sustainable Squid Oil

Sustainability is a popular word right now with your diet. It’s time to think about your supplements and what resources are used to get them into our supplements as well. As the world goes more and more green, it is important to consider the environment and long term affects the gathering of marine life to bottle for our omega-3 fatty acids can have. With the popularity of fish oils, it doesn’t appear to be a sustainable resource for our nutrition and the environment. Continue reading →

by Administrator on Jan 8, 2013 959 Views
What Is The Difference between Vitamins and Dietary Supplements?

What Is The Difference between Vitamins and Dietary Supplements?

In 1994, Congress created the definition of a dietary supplement, which was included the Dietary Supplement Health and Education Act that includes high-dose vitamins, amino acids, herbs, and even some hormones like DHEA. With this Act, it's safe to say that a wide array different substances that fall under this grouping of "dietary supplements." Continue reading →

by Administrator on Jan 9, 2013 1478 Views
Everything You Need to Know About Hyaluronic Acid

Everything You Need to Know About Hyaluronic Acid

There are several acids on the market today. What we have to know is that they all claim to do different great things. That makes it difficult, and sometimes confusing, to truly know what the real benefits of these acids are. Here we want to take a look at one of the acids called hyaluronic acid. We want to try and explore everything we can about it, which will give us an idea of its uses and benefits. Continue reading →

by Administrator on Jan 9, 2013 2524 Views

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Folic Acid and Folate - Vitamin B9

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Top Supplements for a Healthy Skin

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Simply Put, What is the Paleo Diet?

To easily understand the Paleo diet, you must first know where its name came from. The Paleo Diet came from the word Paleolithic. It means that,...

Diet and Nutrition

The Benefits, Sources, and Side Effects of Calcium-D-Pantothenate

Calcium-D-Pantothenate is a nutrient that is responsible for breaking down carbohydrates and fats. This nutrient is also known as vitamin B5 or...

Vitamins

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