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From healthy diet plans to helpful weight loss tools, here you'll find the latest nutrition news and tips for healthy weight loss and control with the use of supplements, vitamins, minerals, and herbs. Nutrition includes food labels, calories, information that helps encourage healthy eating by understanding of the foods you eat.

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Supplements, Weight Loss and Healthy Living

Supplements, Weight Loss and Healthy Living

A healthy weight and healthy living go hand-in-hand. As many of us know, it's hard to lose weight without the motivation and lifestyle changes. One of the key components to losing weight is to use supplements to jump-start your journey. Keep in mind that with weight loss and healthy living also comes hard work. There are many benefits to taking supplements, but it doesn't go without the necessary life style changes and exercise. Continue reading →

by Administrator on Jan 4, 2013 1221 Views
What are Superfoods?

What are Superfoods?

Super food is an unofficial and unscientific marketing term used my marketers to describe foods that are high with nutrients or phytochemical contents that usually confers great health benefits to the users. A very popular amongst the ever increasing list of super foods is blueberries, which contains a rich concentration of anthocyanins, vitamin C, manganese, dietary fiber and has very low calorie content. Continue reading →

by Administrator on Jan 4, 2013 722 Views
What Are Essential Nutrients for the Body?

What Are Essential Nutrients for the Body?

Essential nutrients include vitamins, essential fatty acids, dietary minerals, hormones and amino acids that are required to facilitate normal functioning of the body. These are obtained by healthy eating habits or supplementation because the body is not able to produce some of the nutrients, like sodium, or able product the adequate levels necessary. Continue reading →

by Administrator on Jan 8, 2013 1023 Views
The Blood Must Maintain Slight Alkalinity

The Blood Must Maintain Slight Alkalinity

Your body and blood is naturally slightly alkaline and it's the state necessary for survival. Almost all cells and tissues contain alkaline elements include oxygen, minerals, and bicarbonate. This measure is the acid alkaline balance also known as pH balance in the body. It has been scientifically acknowledged by researchers must maintain slight alkalinity for almost all of our crucial physiological operations including digestion, immunity, metabolic processes and enzyme reactions all require a slightly alkaline internal environment. All Day Energy Greens energizes your body and immune system to give your body an INSTANT energy boost that lasts all day. Continue reading →

by Administrator on Jan 9, 2013 1187 Views
Genetically-Modified Foods: Pros and Cons

Genetically-Modified Foods: Pros and Cons

Genetically-Modified Foods are things you have to read, learn and be aware of, especially if you want your body to be in a good shape by eating good food. It all started when living a healthy life got more difficult in this modern era. One of the common problems in taking good care of our health that is related with food, is junk foods and instant foods, which are becoming a friendly choice for our busy days. Continue reading →

by Administrator on Jan 13, 2013 1060 Views
What Are The Health Benefits of a Superfood Green Drink?

What Are The Health Benefits of a Superfood Green Drink?

A green drink daily will improve and optimize your body for good: you have increased energy levels, boost your metabolism and improve in digestive system, better immune system, likely to sleep better at night, toxins and other harmful chemicals are flush out, and of course, weight loss! Generally, most green drinks are formulated to cater for most people that read a hectic lifestyle like calcium for healthy bones and omega–3 fatty acids for protecting the brain and the heart. Continue reading →

by Administrator on Jan 20, 2013 1140 Views
What is Gluten Intolerance? What is Celiac Disease?

What is Gluten Intolerance? What is Celiac Disease?

We tend to describe sensitivity to gluten as celiac disease and intolerance to gluten interchangeably but they actually are not the same thing. Read on to know the difference between gluten intolerance and celiac disease. These terms are now incorrect to describe general sensitivity to gluten because more and more scientific evidence points out the difference among these two conditions. Continue reading →

by Administrator on Jan 26, 2013 2418 Views
Powerful Health Benefits of the Pomegranate

Powerful Health Benefits of the Pomegranate

Pomegranates are not only fruit, they have been deemed to be a super food filled with phytonutrients, vitamins and minerals. With all the studying being done on the benefits of this wonder food, we understand just how this powerful and delicious fruit can help keep us healthy. A pomegranate is also known as a "Granada" or even the "Chinese Apple," and is broadly known for its juice. Continue reading →

by Administrator on Mar 11, 2013 1851 Views
Top 10 Foods that Fight Inflammation and Stop Pain

Top 10 Foods that Fight Inflammation and Stop Pain

Inflammation and pain are both serious and frustrating. They can literally cripple you and render you unfit to carry out day-to-day tasks. There may be many drugs that help against the inflammation and pain, but the downside is that they only provide short-term help. If you take them for a longer period of time, they can cause multiple problems, such as kidney failure, hypertension, stomach bleeding, and other side effects. Continue reading →

by Administrator on Mar 26, 2013 968 Views
What is Free Radical Damage?

What is Free Radical Damage?

In order to understand free radical damage, it is important that you understand what free radicals are. They are nothing but ‘free’ molecules in that they have unpaired electrons. Because of this property, they are highly reactive and unstable. They look to bond with other molecules in order to stabilize. As a result, they can cause potential damage to your cell membranes and lead to a number of reactions that might as well cause numerous diseases, including cancer. However, there are ways to alleviate this risk and make sure free radical damage does not occur in your body. Continue reading →

by Administrator on Mar 29, 2013 1421 Views

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